We all go through phases where socialising isn’t easy and all you want to do is curl up on your sofa and never leave the house. That’s OK. That’s normal.
When you are ready you will want to venture outside again and it may not come back as easily as you would have hoped.
This video is to help you with that, regardless of which stage you are at – whether it’s knowing how to leave the house, meet new people or even seeing old friends. It doesn’t matter how old you are, how sociable you are or how extroverted you are… we ALL have phases when it’s hard to socialise.