Michelle Elman

Body Confidence Coach

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Hair Loss And Going To Events Alone

April 17, 2018

My latest vlog talking all about hair loss and how I deal with it and also going to events alone. Give it a watch 🙂

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@scarrednotscared on IG

ADRENALINE CRASHES For any incredible (and intense

ADRENALINE CRASHES
For any incredible (and intense) thing I do, there is always an adrenaline crash. When @michellezelli first told me about them, she said that it could last up to 72 hours but what I’ve found is those 72 hours don’t actually start until I’ve stopped running around.

No one talks about this, so for a long time I wondered why I always felt so drained after public speaking. But now that I know about adrenaline crashes, I make sure to schedule recovery time.

It’s been the busiest week, in the best way possible but has meant I’ve not really stopped. So since I’m working on Sunday, tomorrow is my recovery day. Tomorrow I’m stopping and letting the crash happen. I’m prepared for it and I know it means a lot of shit is going to enter my brain but it’s fine cause I’m coming equipped with my favourite TV shows. This IS self care - and it’s the part of self care that doesn’t get enough airtime.
Also for anyone curious, my TV shows of the moment are Schitt’s Creek, Crazy Ex Girlfriend and the new season of Grace and Frankie
•
Currently snuggled in this gorgeous hoodie is from the wonderful @nikkililly_ ‘s new collection. Thank you so much Nikki, I love it - it’s so cosy and the colour makes me smile! (Gifted)

This is my “don’t touch me” face. Full disc

This is my “don’t touch me” face.

Full disclosure: I lasted 10 minutes on the ice before my feet gave up. Many years ago, my physio told me that if I didn’t stop wearing pumps so much, my feet would be fucked. I didn’t listen. My feet are now fucked but it’s all OK because @honeykinny has the same problem.

Get friends who have the same ailments as you.

HOW TO MAKE FRIENDSHIPS IN ADULTHOOD Learning boun

HOW TO MAKE FRIENDSHIPS IN ADULTHOOD
Learning boundaries often means you lose a lot of friends along the way. People without boundaries, attract a lot of narcissists and people who want to take advantage of that and whilst with some friendships, you can change the dynamic, with a lot of others, I just had to end the friendship. Leaving a gaping hole in my life where there previously were people.
So I made some new friends, and all it started with was a simple message asking someone for coffee. (Swipe to see it). This was the message I sent @khal_essie 5 years ago and she ended up being one of a handful of very special people in my life who has helped me navigate this wild world of Instagram. For the most part, I’m really private about my online friendships because in this shitty influencer world, people often try to turn your friends against you. But her absence on my page and the fact that this is actually our first ever photo together in 5 years of friendship, doesn’t take away from the fact, this bud has had my back more times than I can count.

So if you are surrounded by shitty toxic friends, I promise you, you deserve better. Be brave and ask someone out for a coffee.
The worst they can say is no.
And who knows, you might still be friends 5 years later...

Bad news is I’m watching Love Island. Good news

Bad news is I’m watching Love Island.
Good news is I’m calling out all the bullshit on it.
Link in my stories to read it on @graziauk

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