Michelle Elman

Body Confidence Coach

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How To Live In A Diet Free World

April 27, 2018

We don’t always get to control our environment so we have to work with what we are given

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@scarrednotscared on IG

I couldn’t help myself.

I couldn’t help myself.

Yes, this is me doing a teddy bear roll whilst sin

Yes, this is me doing a teddy bear roll whilst singing the Baywatch theme tune in front of 900 people.
What a night.
@theworldisonfireshow is honestly something I will never forget.
When you’ve been public speaking for 5 years, you can get comfortable doing something similar every time with the comfort of knowing you’ll get the same response.
But since I don’t like when I feel too comfortable, I decided that was the night I was going to do something a little out there and push myself out of the comfort zone
Cue two hours before I’m about to go on and I’m sitting backstage trying to hide the fact that my brain was going “WHAT THE HELL WERE YOU THINKING”.
Scroll to the end to see it!
I always set an intention before I do any job and for this one, my only intention was to have fun. And it happened!

But wouldn’t have happened without @themilitantbaker @bodyposipanda and @sofiehagen being absolutely magic humans. The amount of work to put on such an extravaganza is A LOT and I’m just so honoured to have been included in such a talented line up!
•
Photographer: @karlagowlett

For someone who has “confidence” in her job ti

For someone who has “confidence” in her job title, I actually spend next to no time thinking about how confident I feel doing a job or a task.

Instead I believe self awareness is the key. Know your strengths and know your weaknesses. Spend more time on the tasks that play to your strengths and delegate your weaknesses. This flies in the face of traditional schooling because if you were failing a class, that’s usually where all your time would go. Not only that, but it has also always praised people who managed to be good everything, or even people who were mediocre at everything but I’m not that person, I have very strong but very specific strengths.

It’s your job to know what you are good at!

A few of my strengths:
Empathy
Communicating thoughts and ideas
Honesty
High pressure environments

A few of my weaknesses:
Memory
Face recognition
Details
Technology

So for example, this is why I’m great if you throw me on stage or live TV with no notice or preparation but give me a month to write a speech and I will spend the entire time doubting which paragraph goes where.

Take my book for example. Writing is not one of my strengths but getting someone to understand how I feel and helping them feel the same is one of the my strengths so I play to that in my book and that’s why most the book, you feel like you are literally inside my head.

Everyone has talents.
And if you know yourself well enough, you can use those talents and not let them go to waste

Dating hack: Make your life so amazing that you co

Dating hack: Make your life so amazing that you consider it an honour to let anyone else join you on the ride that is your life

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