Michelle Elman

Author | Speaker | Life Coach

About
Books
Podcast
Speaking
TV
Writing
Press
Contact

Press

@scarrednotscared on IG

Totally fangirled when I saw @glennondoyle posted

Totally fangirled when I saw @glennondoyle posted a tiny part of my cover. Honoured to be sharing a page with her AND her book which is my favourite nonfiction book ever.

Thank you so much @stylistmagazine - an absolute honour to be named one of the self helps that will ACTUALLY change your life this year!

If you can’t read it, it says:
“We have all heard about boundaries but putting them into practice is a whole other thing. This book is a practical guide on how to reclaim your time, energy and self-belief

This is one of the sentences that I use when setti

This is one of the sentences that I use when setting workplace boundaries. I used it at the end of last year as me and my team were giving our out of office dates.

In one email, someone gave me a contact number in case of emergencies and I replied with “there will be no emergencies”. How can I be certain of that? Because of the industries I am in. There is no ACTUAL emergency that happens within publishing or social media. By emergency, I mean no one will die. And even if it appeared urgent, it wasn’t.

Within my new book, I give actual examples of how to word boundaries because in so many ways, it’s like learning a new language. I would often have to go to my life coach @michellezelli and ask her to compose a text for me because I didn’t know what to say so the book is packed full of sentences like this so you have options! Lots of options on what to say!

If you are planning to buy the book, please preorder it instead. This really helps with bookshops knowing there is demand for the book and especially in a pandemic, will mean they order more books in! The preorder link is in my stories 🥰💖

Life is not a lottery, it’s a card game. We all

Life is not a lottery, it’s a card game.
We all got dealt different hands when it comes to life.
But we also got dealt different hands when it comes to bodies and the beauty ideal.
Imagine if all the features that consisted the beauty ideal were in a pack of cards.
As well as the other features that sit outside the beauty ideal.
What you draw is completely out of your control.
And if that’s all the game was, you’d be stumped out of luck.
But drawing cards is not like a lottery, it’s not about what you are given, it’s also about how you play those cards.
Some people have the worst hands but somehow still manage to come out on top.
Some people have the best hands and still fuck it up.
Think about this in terms of body confidence.
I drew a mixed bag, like most people.
I can sit there and moan about why I drew fat or what the hell I’m going to do with scars.
I could have pulled the flat bum card and gone “fuck it, why do I even bother playing”.
It’s like saying I refuse to participate in this card game unless you hand me king of spades right now OR I could look at what I DO have and play the game with the hand I got given.
Why?
Cause it’s the ONLY game I get a chance to play.
I don’t get the chance to draw another hand.
I don’t get the chance to swap cards with someone else.
I have to play.
But thankfully, life isn’t a lottery.
It doesn’t stop the moment those numbers get called or those cards get picked.

Boundaries are like brushing your teeth. Just beca

Boundaries are like brushing your teeth. Just because you did them yesterday, doesn’t mean you don’t have to do them today.

connect

latest video

work with me

professional certifications

Copyright © Michelle Elman 2021 | Designed + Developed with by LizTheresa.com